Stop Numbing, Start Living

In legal and corporate culture, drinking often passes as a rite of passage, a way to bond, or a tool to survive stress. But beneath that norm is a quieter, more powerful truth: resilience doesn’t come from numbing discomfort. It comes from facing it. What if the strongest thing you could do for your career, your wellbeing, and those you mentor is to stop drinking?

In this keynote, I share how stepping away from alcohol helped me renew my confidence, deepen my leadership, and become the kind of mentor I wish I’d had. One who didn’t just point out how to climb the ladder but how to thrive along the way.

This talk blends personal story, neuroscience, and actionable insights to show that quitting drinking isn’t about restriction; it’s about expansion. It's about showing up fully for yourself and for the people who are watching how you lead.